listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time

Shakuhachi Sleep Music invites us to experience here the beauty and calmness of this revered tradition

The Beginner's Guide to Dream Interpretation demystifies popular misconceptions and offers concrete techniques for recalling and uncovering the hidden meanings of your dreams for inspiration and guidance

From the revelations of Jesus in the desert

to speak in academic terms

Grounded and Free Format:CD listeners discover practical flexibility techniques"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded, practices