these two luminary teachers first show us how to heal the wounds of the past and nurture self-compassion at the felt level of the body

Estés helps us “learn to be bi-culturate

Join her as she illuminates the many dynamic yet often hidden characters that impact every facet of your life and destiny

and triumph

clinical psychologist and innovator in mind-body medicine

Meditation in the Zone Format:Audio these two luminary teachers firstThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself