and why Eastern teachers have proved so attractive to Westerners

global community from 90 countries (and counting

Discuss how to strengthen our underlying neural circuits of empathy

tranquillity

counteract anxiety and sleep disorders

The Language of Emotions active_search and why Eastern teachers haveFeaturing significant updates, the new edition of this beloved book takes readers to the heart of each emotions powerful gifts and messages. Every emotioneven shame, anger, and anxietybrings us vital information and wisdom. Emotionsespecially the unwanted and dishonored oneshold a tremendous amount of energy. Too often, we either repress our feelings or let them run wild, says researcher and educator Karla McLaren. What many of us were never taught