The Spine is a compact yet sturdy wall-mounted resistance band anchoring system built with up to 13 anchor points from high

Whether you're flowing through technique or grinding through live rounds

Small Front Pad (Fits small size head: 2 inch

If wear is present

resistance band to complement weighted plate exercises that can be done with the harness and nylon tether

IN Core Fitted Tee Shirt - Grey YGroup_IN The Spine is a compactThe Iron Neck Core Tee is your go to shirt for training days, travel, and everything in between. Crafted from premium, ultra soft cotton with just the right amount of stretch in the heather option, it feels light, breathable, and broken in from the first wear. The fabrics fine gauge gives it a smooth, elevated look while built in shrink resistance keeps the fit consistent wash after wash. Details: 100% combed ring spun cotton Heather Grey is 90%