Aunt Edna on "Being Spooky" As Only Old Women Can Be

the path to internal freedom still begins with external action

Tenacity and willpower: how to cultivate them

while embracing the daily disciplines of contemplation

Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity

Releasing Our Burdens CE Exclusions Promo Aunt Edna on "Being Spooky"Acclaimed authors Richard Schwartz and Thomas Hbl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experiencewere impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved