is the most direct way to reclaim the gifts of the "healing apothecary" set into each soul at birth

the present—and awakening to who we are in our eternal

you're invited to be a part of it

Why we want to control reality rather than simply experience it

When we no longer go along with our habitual distractions

Bite by Bite Format:Audio is the most direct wayFor almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold out audiences. Now, she offers Bite by Biteher essential step by step program to help you determine what you are truly hungry for, and create a healthier relationship